Apuki Nutrition

Loved by Early Users and Clients

Nutrition, simplified.

Practical nutrition coaching designed around you and your goals.

Weight loss

Weight gain

Weight maintenance

Build muscle

Eat healthy

Nutrition made simpler.

Real food. Real life. Realistic goals.

You want to eat well. You may want to lose weight, gain weight, build muscle, maintain your weight or simply feel better in your everyday life.

But knowing where to start can feel overwhelming.

Apuki Nutrition is here to make it simpler.

We provide personalised nutrition support that helps you understand your eating habits, work towards your goals and build healthier routines that can actually fit into your life.

  • No extreme diets.
  • No unnecessary restrictions.
  • No one size fits all approach.

Just simple, practical nutrition built around you.

Your Apuki Nutrition Journey

01.

Initial Assessment

02.

Client Onboarding

03.

1:1 Nutrition Coaching

04.

Meal Plans or Meal Adjustments

05.

Follow Ups

01.

Initial Assessment

02.

Client Onboarding

03.

1:1 Nutrition Coaching

04.

Meal Plans or Meal Adjustments

05.

Follow Ups

What We Do

Apuki Nutrition provides personalised, 1:1 nutrition coaching designed around your individual goals, lifestyle and current eating habits.

Your goals might be to:

  1. Lose weight
    Work towards sustainable weight loss without relying on extreme restriction.
  2. Gain weight
    Build healthier eating habits that help you increase your energy and nutritional intake.
  3. Maintain your weight
    Find a balanced approach that supports your current weight and lifestyle.
  4. Build muscle
    Support your training and muscle building goals through appropriate nutrition.
  5. Eat healthier
    Understand your current eating habits and make realistic improvements without completely changing your life.
  6. Feel better and have more energy
    Build eating habits that help you feel more energised and better equipped to manage your busy day.

Our Approach

SIMPLE

Because we believe nutrition should make your life simpler, not more complicated.

S โ€” Start where you are

I โ€” Individualise your approach

M โ€” Make it practical

P โ€” Progress, not perfection

L โ€” Learn as you go

E โ€” Enjoy eating well

Simple doesn't mean less effective.
It means easier to understand, easier to implement and easier to maintain.

Expressions of Interest Are Now Open!

Weโ€™re now taking expressions of interest! Simply click the button below your preferred package and send us a quick enquiry about your goals, or to find out more about the package and whatโ€™s included. Weโ€™ll get back to you within 48 hours. Appointments will be opening soon, and youโ€™ll be among the first to know when bookings become available!

๐ŸŒฑ START SIMPLE

4 Week Nutrition Coaching

You know you want to make a change, but you're not sure where to start.

Start with the basics, understand what your body needs and take the first steps towards healthier eating with practical guidance built around your everyday life.

WHAT'S INCLUDED

๐ŸŸ  Initial 60 minute nutrition assessment
๐ŸŸ  Personalised nutrition and lifestyle review
๐ŸŸ  Goal setting and simple action plan
๐ŸŸ  2 ร— 30 minute 1:1 coaching sessions
๐ŸŸ  Personalised meal guidance and adjustments
๐ŸŸ  Simple nutrition resources
๐ŸŸ  Email support between sessions

Start Simple
Most Popular

๐Ÿงก LIVE WELL

8 Week 1:1 Nutrition Coaching

You've tried to make changes before. This time, you want something you can actually stick to.

Get personalised guidance, accountability and practical support to help you understand your nutrition, improve your eating habits and build a healthier way of living that fits into your life.

WHAT'S INCLUDED

๐ŸŸ  Initial 60 minute nutrition assessment
๐ŸŸ  Personalised nutrition and lifestyle review
๐ŸŸ  Individual goals and action plan
๐ŸŸ  Personalised meal guidance and adjustments
๐ŸŸ  4 ร— 30 minute 1:1 coaching sessions
๐ŸŸ  Progress reviews
๐ŸŸ  Ongoing support between sessions
๐ŸŸ  Practical nutrition education
๐ŸŸ  Final review and next step plan

Let's Live Well
Best Value

โœจ ONGOING SUPPORT

Monthly Nutrition Coaching

You've built some good habits. Now you want support to keep going.

Continue working towards your goals with regular guidance, accountability and practical nutrition support as your needs and lifestyle change.

WHAT'S INCLUDED

๐ŸŸ  2 ร— 30 minute coaching sessions per month
๐ŸŸ  Progress check ins
๐ŸŸ  Meal and nutrition adjustments
๐ŸŸ  Personalised guidance
๐ŸŸ  Accountability
๐ŸŸ  Ongoing nutrition resources and support

Continue Living Well

What You Can Expect

  • More energy

    Give your body the nourishment it needs to support your busy lifestyle.

  • Feel better throughout the day

    Move away from constantly feeling like you're running on empty.

  • More confidence around food

    Understand what your body needs and feel more comfortable making everyday food choices.

  • More control over your meals

    Instead of wondering what to eat every day, have a clearer plan and approach that works for you.

  • Less restriction

    Move away from the idea that eating healthy means giving up everything you enjoy.

  • A healthier relationship with food

    Learn that nourishing your body and enjoying food can exist together.

  • Enjoy eating well

    Healthy eating doesn't have to feel like punishment. It can become something you genuinely enjoy.

Nutrition isn't just about a number on the scales.

When you start building healthier and more sustainable eating habits, you may begin to notice changes in how you feel and how you move through your day.